Kickin' it with Natoya and Friends

 Join us for an Interactive Session on Recognizing Mental Health and Holiday Grief 

The holiday season is often seen as a time of joy, celebration, and togetherness. However, it’s important to acknowledge that this time of year can also bring about feelings of grief, loneliness, and heightened mental health challenges. I’m creating a safe space to discuss these important topics and provide support for those who may be struggling. 

Date: Sunday Dec 3, 2023 

During this interactive session, we will explore the significance of recognizing mental health and holiday grief. We will discuss the various emotions that can arise during this time and explore healthy coping mechanisms to navigate through them. 

Our aim is to create an open and inclusive environment where everyone feels heard, understood, and supported.